What is happiness anyways?
Fear not!!! Happiness, Calmness & Relaxation can be achieved!! Ask yourself a couple questions...
- What makes me joyful?
- What are things that make me smile?
"Andy- because of his love & patience, & I love it when we hold hands, Daisy- because of the big sighs she gives out and the way she looks up at me with her big eyes, Jesus- because of His grace & He never gives up on me, Butterflies- because of the colors and how they flutter, Flowers- because of the colors."
Sounds stupid? Okay yeah maybe but after you take a minute... a second from the frustration and confusion and junk and try...REALLY TRY to clear the muck out and fill it with with the above... I PROMISE you will feel a difference!
I have up my mind to fill and infuse my life with a "Philippians 4:8" life.
Philippians 4:8 is one of my favorite all time scriptures. It says: "Finally, brothers and sisters, (you can insert YOUR NAME where it says brothers and sisters to make it more personal- so it reads...) Finally, YOUR NAME whatever is true, whatever is noble, whatever made is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
Notice how it says what THINGS to think on... Whatever is TRUE, Whatever is RIGHT, Whatever is PURE, Whatever is LOVELY, ADMIRABLE, EXCELLENT, PRAISEWORTHY... THINK ON THESE THINGS.
Now, your homework... lol DE-STRESS. No matter the situation... go into the bathroom if you need to for a minute to get away... listen to soft piano or calming music (CalmRadio.com is awesome btw)... close your eyes and THINK ON PHIL 4:8 things... make it an effort to submerge yourself in positive, calming ways. Your life is way to important to SO many people that love you for your health to decline from being overworked and stressed out.
Take care of you :)
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